This is a 35 minute musical piece with a 396hZ pure tone and delta binuaral beat. The 396Hz is meant to help reduce feelings of guilt and fear, and the delta (1Hz) binaural beat helps put you into a relaxed state of mind. To get the full effect, you need to wear headphones with this. I make no claims this will actually solve any problems, but there is some anecdotal evidence it can help in the very least to relax you, and maybe even help with guilt or fear issues. I recommend listening right before you go to sleep. There is research that suggests if you are trying to solve a problem, listening for 30 minutes everyday for 90 days is most effective.