Jamieson Montgomery / Events / Mindful Rhythm & Voice for Healing (Virtual Workshop)

Mindful Rhythm & Voice for Healing (Virtual Workshop)

Let’s take some time to reflect on the power of rhythm and sound to help you connect with your centre, help release your inhibitions, and get in touch with your emotions and your true voice. This workshop will introduce the basic techniques and functions of mindful drumming and singing including posture, movement, connecting to your breath, drumming and singing, and following rhythm and pitch.
What you will learn
Create music with mindfulness and intention by:
Engaging with our inner selves, connecting with the earth and with others.
Using our hands, our bodies, and our voices to create rhythm and melody that is congruent, grounding, and freeing.
Learning techniques from various cultures for creating both rhythm and melody and how they connect to mindfulness and healing.
Learn the science behind frequency healing, biorhythm, and engagement of the vagal parasympathetic nervous system