If trails and tribulations have come your way and taken a toll on you physically,mentally or emotionally spend time with God in prayer, even if you are not use to praying he understands and loves you very much and cares about what you are going through, if you need to, exhale in his presence to release some or all of the pressures life has brought your way. Stay encouraged!! If you have not visited my website Www.JohnnieOandFriends.Com please do :)