I don't know about you but I have been completely overwhelmed by the amount of chaos that seems to be in the world or at least everywhere I turn. the one thing I do is to just simply sit down and take everything from my heart and my head that I am perseverating on and just write a song. it makes me feel a hundred times better if I don't do that I can't stop thinking about it. it can be a poem, it can be a bunch of thoughts but somehow the action of getting it out of my head and onto paper truly helps. this keeps it from getting bottled up way deep down inside. what do you do?